The shift from me VS you, to me AND you is the biggest act of rebellion of our time. It could be the seismic shift we all yearn for.

The inner voice casts a light on you and says: 'You'll be found out'. But what if we freely stepped in to our multiple roles? Is their freedom on the other side?

As our lives have become more convenient have they subsequently gotten simpler or more complicated?

An egoic sense of importance arises when a human mind thinks that it can know the unknowable or see the un-seeable. Once we have crossed the bridge from inquisitiveness to certainty there is no turning back. See, both science and religion are guilty of not displaying humility. Yoga invites curiosity & innovation.

There is no end to ‘me’ and beginning to ‘you’. Nor is there a discontinuation of the Earth and beginning of Space.

As an unborn fetus it is our heart that developed first, before the brain. The heart being auto-rhythmic literally sparks itself into life. So then, if we had an emotional brain long before a rational one, how is it we don't know how to listen to it? Why are we not guided by it as default rather than the mind of the brain?

Will using Social Media really get to the depths of you? Will it give you clarity about who you are? Or will it confuse who you think you are?

All forms of spiritual sadhana (path) require of the student a disciplined approach which will entail a range of different practices, observances, requirements and so forth. This is because regardless of the tradition and the goal, they all recognize that focused attention reveals greater truths than a scattered mind.

I often feel disillusioned as someone who attempts to have a very open or humble approach to spiritual practices, especially when taking into consideration how I intend to share them. Broadly speaking, I try to hold a reverence toward the Yoga that I practice and I share it with this imperative principle in mind: none of these practices, modalities, techniques, concepts or philosophies ‘belong’ to me or you. They aren’t ‘ours’ or anyone’s actually. We are merely vessels enjoying and exploring the compositions of these teachings.

At Christmas time we can be divided. The wholesome grapples of friendship, love and connection soothe us but the trappings of consumerism means we can often forget what’s important

Is there a road to deeper spiritual meaning through the indulgence of postures?