Intention & Dedication

Embodiment & Somatic work have become buzzwords in recent times, and as always with trends, their essence can become clouded with ambiguity.

It’s important to note that when we see somebody performing great acts of physical prowess - think handstands, splits & contortion - our culture has created a framework where this demonstrates ‘embodiment’. Yet whilst somebody can be embodied in this way, the fundamental thing to note is that being embodied does not involve the influence of mind.

In other words, if you are trying to make your body conform to mental representations of what embodiment ‘looks like’, then we are indeed moving away from embodiment by further integrating the power of the mind and it’s sway over how we behave as well as feel about ourselves and the world.

If you are keen to understand the relationship between cognition and embodiment then you’re going to love these explorative practices.

Furthermore if presence, dialogue and connection are aspects you want to bring into your life then we are here to facilitate that process. (You can also find us on BookRetreats.com). 

Quality & Care

Our commitment to you.

We curate these experiences exactly for that: presence, dialogue and connection. We have a commitment to ensure that you will not only feel looked after while with us but that we can remain lifelong friends after.

I teach every individual based on where they’re at and what they need. Despite the altruistic nature of Yoga, we must remember that it is equally a path that is concerned with the betterment of the individual.

With that in mind I aim to teach you how to breath better, move better and come into deeper contact with yourself physically, emotionally and mentally through the lens of Somatic work alongside the rich and vast tapestry of the Yogic tradition.

Our food offerings are exquisite. Packed with nutrition and flavour there is no room for bland displays of colour for the sake of a good photo. All of the food is thought out and designed to nourish you, educate your body about various flavour complexes and allow you to sample food and feasts you never tried before.